Updates & Events

This read is medicine to my system. An excerpt that gets straight to the point what the Alexander Technique does for everyone: This is where the Alexander Technique begins. We are not imposing a new coordination. We are reactivating responsiveness. When we work with Primary Control — the relationship between head, neck, and back — we are working with the same organising system the baby was developing in the crib. When we invite inhibition — the pause before automatic reaction — we are giving the nervous system a chance to sense again. When we offer direction, we are not imposing positions. We are inviting the system back into its own capacity to organise.

May 9th 1PM is the next wellness workshop: Lightness & Freedom in Daily Life – An Introduction to the Alexander Technique This time in Wausau 5 Koshas Yoga & Wellness ! Join me to experience the benefits to your health, work, passion and happiness. Frontline Workers! You may be eligible for a scholarship for the upcoming workshop. Scholarship Information: https://www.5koshasyoga.com/special-events/frontline-worker-scholarships-for-services-at-5-koshas-yoga-wellness/

Next Sound Bath will be at 5 Koshas Yoga & Wellness in Wausau ✨ May 9th 10 AM This sound journey I will be taking my voice deeper. How can our human selves, the soul and body stay with this sound experience while we travel through all the other sound therapy instruments. Everyone’s breath and humming sighs will be safe to release because when the moving energy comes to the lungs and throat, it is free to move. A Simple pause on life, Coming as you are to Rest deep-fully so you can: 🌊 Process life 🪝Reset the nervous system 🌊 Lay down with something hard right now 🪝Quietly bond with yourself or a special person next to you

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I (Joni) am excited to offer group sound therapy to the whole family, even my kiddos 🤗 This Friday at The Hilgermann Center 6-7PM. Come a few minutes early to get settled. Benefits the whole family receives from this deep relaxation experience: ✨ calms the nervous system ✨ reduces stress ✨ improves sleep for all ages Something that makes my sound baths unique is I incorporate the voice throughout allowing sounds, textures and even light affirmations or lyrics for reflective healing. Head to Bring the Kids! Family Sound Bath for more information. #vibrationalsoundtherapy #tunemestudio #northwoodssoundbaths

This will be something unique happening in just two weeks!

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Take a moment with a sample of one of my sound baths with headphones or quality speakers. If you like the vibe, join me in-person for any of the following I have coming up this spring 🗣️ April 10th 6PM Family Sound Bath @ The Hilgermann Center, Rhinelander April 25th 5PM @ Unwind Spa, Woodruff May 9th 10AM @ 5 Koshas Yoga & Wellness, Wausau May 23rd 5PM @ Unwind Spa, Woodruff #tunemestudio #joniclarelivemusic #northwoodssoundbaths

Some thoughts upon taking Alexander Technique instruction👇.. and possibly this weekend at Move Better and Feel Better with the Alexander Technique workshop at Nicolet College! We may think about integrating this work into our passions and investments, AND FM Alexander observed what already existed in our natural functioning, as long as it wasn’t interfered with. With this thought, everything we already do is ready to flow naturally without unnecessary stress and tension, if we allow it with our whole selves.

We are responding to and moving through life in either coordination or mal-coordination. What are the aspects of functioning? Think about all the systems of the body: nervous, respiratory, digestive, skeletal, muscular, and etc. Hope you can join me at Nicolet College March 28th for the Move Better and Feel Better with the Alexander Technique