Updates & Events

I had a wonderful time presenting the Alexander Techique and Vibrational Sound Therapy at the Nicolet College Employee Wellness Fair 🙌🏼

Looking forward to attending this event this weekend! I highly recommend meeting this community if you’re interested in how people can connect through Farm, Land and Art.

I understand the insight about being a dancer, having grown up dancing. You don’t need to be a dancer though to absorb the information about the Alexander Technique in this video. We are all practicing movement each day in unique ways. Please watch the full video to grasp more about the nature of movement through an Alexander Technique perspective.

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In Alexander Technique Lessons We Explore: 🌱 Awareness of Habit ⚡️ Balance 🌱 Mobility on the Ball ⚡️ Coordination 🌱 Muscle Spirals ⚡️ Weight Shifting 🌱 Reaction (automatic or conscious)

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No worry if you missed tonight’s session! My next Sound & Sauna will be Saturday, August 22nd 🗣️🌀🪘#tunemestudio #joniclaremusic #wellness

Join me this Saturday 5-7:30PM @ Unwind Spa 🌀 Relaxing Sound Bath & Resetting Sauna / Cold Plunge 🔥

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Photo Credit Amanda Anderson Studios