Updates & Events

Today I had the opportunity to lead 7th graders in Sensing and Song for Mental Health and Wellness Day at James Williams Middle School. We explored the connection between listening and sensing and how they relate to our inner and outer selves. 🌿We practiced conscious movement and extreme slow walks. 🌿We allowed silence, and made noise. We found our own heartbeats and expressed them outwardly for a collective rhythm piece. 🌿Song Listening led us in free drawing with our eyes open and also closed. What an invitation to trust your other senses. 🌿We learned the “cups” beat and played along to the heartbeat of a favorite song. What a morning with some young creatives. Thank you for organizing Artstart Rhinelander!

Upcoming Sound Baths / Sound & Saunas 🔥

The next Alexander Technique Class I am offering is next month at Nicolet College on Saturday March 28th 12-3PM 🙂 Find the link in comments to register!

Looking forward to tonight’s workshop as we explore movement in relation to tension, balance and prevention of pain 🤸🏻 5:30-7:30 @ Unwind Spa

Hello Community! I look forward to supporting you in your individual well-being in the upcoming Alexander Technique workshops: 🗓️ The Thinking Body: An Advanced Workshop for Mind-Body Integration : Wednesday, January 28th 5:30PM @ Unwind in Woodruff 🗓️ Move Better & Feel Better with the Alexander Technique : Saturday, March 28th 12-3PM @ Nicolet Community College in Rhinelander This self-building skill supports you in: 🎯 reducing pain & injury 🎯 managing stress & anxiety 🎯 improving balance and mobility 🎯 enhancing performance such as in music, sports and public speaking 🎯 boosting confidence and poise Many participants report a sense or lightness, improved poise, and a reduction in chronic tension after only a short term application of the technique. See you there!

Upcoming Sound Baths and Sound & Sauna

There are three spots open for the Vibrational Sound Bath / Sound & Sauna 5PM this Saturday 1/13 ❄️🔥❄️ Come try for the first time or return to that quiet place. Sign-up link in comments 

I opened up one more spot for Winter's Unwind: Releasing Tension for a Renewed You *Workshop this Sunday Be sure to check out The Thinking Body: An Advanced Workshop for Mind-Body Integration next !

Our first of two Alexander Technique workshops is coming up right after we greet the new year! January 4th 1-3PM at Unwind in Woodruff. This self-building skill is supportive to: 🧩 Improving your quality of life 🧩 Changing postural tone that can make you less stiff 🧩 Lowering disability and pain, something that exercise or massage alone cannot 🧩 Building gradual safe movement that builds up trust in the body, helping to reduce fear and overprotection 🧩 Helping you learn to address stressors in a positive manner Link to to Facebook event and sign up below in comment ⬇️

Sound & Sauna this evening Unwind Spa at 5PM !